7/19/05 | Pumpkin Seeds
[ Currently Eating: Gu-gu-guava Juice ]
The other day I happened to be at 7-11. I was there to see if they were honoring the annual Slurpee Day on July 11. No dice. However, while pacing those short aisles looking at all the candy and stuff that’s bad for you, I saw some Pumpkin Seeds and decided to pick them up for review at Cheap Eats.
This was a small bag, about 2 and a half ounces, and was pretty expensive (at least I thought so) for 69 cents. You can probably get bulk cheaper. However, as I talked about in the Sunflower Seed review, bulk is not always better. That freshness quotient tends to go down with bigger bag.
This was the same brand “David” which is made by ConAgra Foods. Unfortunately (or fortunately for some of us) there was no big picture of Derek Jeter grinning from ear to ear on the package. Instead, there was a big picture of a pumpkin. Maybe they should have carved eyes on it or something to make it into a Jack O Lantern. Or maybe they should have carved Derek Jeter’s face in there. Might make more people pick it up.
So I have heard that you can make pumpkin seeds easily yourself in the oven with the innards of your Halloween Jack O Lantern. I mean, you’re going to throw away that stuff anyhow… what a racket, come to think of it. They turned something that you’d otherwise throw away into a snack to sell. Kind of like restaurants selling Baked Potato Skins…
But it’s July so there aren’t too many pumpkins around. So let’s see how these tasted.
First, like all pumpkin seeds on the market that are still in shell there is a veritable “salt crust” surrounding each seed. I mean the entire outer shell is a layer of salt basically. So, unlike sunflower seeds it is difficult to keep sucking of these things one after the other. You have to be extra careful how much “Salt Time” your tongue does or else you’ll go numb (and thirsty) after just 10-15 of them.
The taste of pumpkin seeds is a bit different than other “normal” seeds. They have a distinct flavor, not exactly “pumpkin-ey”. Hard to describe. These were also nice and crisp which is good because I’ve had ones that were near soggy before. Mealy seeds = no fun.
I think there is a right way to crack these, but here is how I do it. I stand the Pumpkin Seed on its side between my front teeth. Then I gently press downward, starting near the pointy tip and move gradually down the length in little increments. When it is split down the side fully, I take a tongue tip and insert it (sounds sexy don’t it) between the 2 halves and flick out the seed into my mouth.
Whew! Lotta work for a little seed. But pumpkin seeds are considerably more “meaty” than sunflower seeds. I think you get more seed for amount of work put into cracking them open. Of course, you can always get the shelled variety, but then what fun is that?
Cheap Eats Score: 7/10






July 25th, 2005 at 7:12 am
I actually eat the shells. Pop ‘em in your mouth and chew ‘em up…
October 21st, 2005 at 7:49 am
When you make them at home you don’t have to make them nearly as salty. I can’t stand store bought ones due to the salt factor. And I eat them whole, too.
October 21st, 2005 at 10:13 am
ant - that seems like a little too much fiber for me…
donica - I must agree… they are usually too salty for me, though this bag wasn’t as bad.
October 10th, 2006 at 10:10 am
You can make garlic ones as well. just add a little garlic powder.The kids love them.
October 17th, 2006 at 5:48 pm
I prefer to eat the whole shell too. David brand is the best I can find. Not too salty. I also have tried “indian” brand as they have a BBQ and a spicy flavored varieties, Indian brand is way too salty stick with the davids!
January 9th, 2007 at 11:28 am
I save the seeds from my Halloween/Thanksgiving pumpkin every year and lay them out on a plate until the slimy part is all dried and can be shaken off the seeds easily and then leave the clean seeds out to dry some more. After Christmas they are perfect for snacking. I have a special needle-nosed pliers that is perfect for shelling them and I prefer eating them without any added salt or seasonings.
September 17th, 2007 at 7:42 pm
Pumpkin seeds also provide you with almost 30% of your RDA of iron in ever 187 calories worth.
March 22nd, 2008 at 1:31 am
pumpkin seeds caused me massive abdominal discomfort
May 16th, 2008 at 10:49 pm
I love them but can never find the larger bag. David is my favorite brand and not everyone sell them in the large bag. I eat them one at a time and I too crack them out of the shell and eat the seed only. Love, love, love them!!!
October 17th, 2008 at 8:14 am
Is there any ‘easy home method’ of removing the seed from the shells?
Are the shelled [David] pumpkin seeds we purchase, actually not pumpkin seeds but seeds from another ‘gourd’?
They are truly delicious and apparently quite healthy!
September 14th, 2009 at 7:10 pm
the ammount of fiber in the shell will really clean you out. I had 2 servings and the next day i may have taken the larges dump of my life. a horse would be jealous.