Cabbage rolls aren’t much to look at sometimes and they sure contribute to, er, gassiness. But they can make a really nice meal and can be made out of stuff that I usually have in the fridge and freezer. I’m not too sure of the origins (German?) of the cabbage roll but I’ve been eating it at my parent’s house since I was a little kid. Since I’ve moved out I’ve tried once or twice to make them with varying degrees of success.

Basically, the cabbage roll I know is like a mini meatloaf that is wrapped in a cabbage leaf. I know some use a toothpick to secure the leaf, but I like to pre-boil the cabbage leaves so that they’re easier to wrap. I also put leftover rice in it, which tends to make it more tender and also uses up that rice in the fridge that is always there. I also use a mixture of Ground Beef and Ground Pork… The pork makes it more tender but too much might make it have a gamy “pork” smell. You can also use ground veal and ground beef like that in a meatloaf mixture but I don’t.

Here is one variation of a recipe that I made (just barely squeaked under $3 but your mileage may vary either cheaper or more expensive:

Cabbage Rolls

2/3 lb. Ground Beef — $1.00
1/3 lb. Ground Pork — $.0.33
1 cabbage, core removed — $0.45
Brown Onion (1/2 an onion) — $0.25
1 cup of cooked rice — $0.10
Parmesan cheese (1/8 oz of $3.50 8oz can) — $0.05
1 egg — $0.10
Parsley (1/4 cup chopped from $0.69 bunch) — $0.06
Homemade Breadcrumbs — free
1/2 can Chicken Stock — $0.25
1 8 oz Can Tomato Sauce — $0.30
Olive oil (1 tbsp) — $0.08
Water / Salt / pepper — negligible

Total: $2.97

I like to boil the cabbage leaves first to make them easier to wrap. You need a huge pot of water, salt it a bit and get it boiling. Meantime, if you don’t like crunchy onions in your meat (I don’t) mince the 1/2 onion fine and start simmering it in a pan with olive oil. When it sucks up all the oil, add some water. Keep adding water every so often while cooking… you want the onions to be really soft, almost mushy.

Drain the cabbage and separate the leaves. You can also separate the leaves first before boiling. Set the cabbage aside. In a large bowl combine ground beef, ground pork, rice, parmesan cheese, egg, breadcrumbs (I make my own from bread loaf ends so it’s free), and parsley. Add salt and pepper to taste (you can also throw in some soy sauce, worcestshire sauce, garlic powder, etc.) Mix well to combine.

Take a scoop of meat mixture, place it on a cabbage leaf and roll it up until all the meat is covered. Place it in a lightly oiled deep sauce pan, seam side down; that way you don’t need to use toothpicks. Continue filling the pan. I try to have only 1 layer of cabbage rolls. Add the tomato sauce and chicken stock and about 1/4-3/4 cup water. Shake the pan a bit to make sure the sauce has coated the rolls. Cook on very low heat, covered, for about 40 min to 1.5 hours. Check the rolls every so often to make sure there’s enough liquid in the pan… if not, add some water or chicken stock.

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I had been sort of running out of snacks to feature on Cheap Eats. Much of the reason is that snacks are so expensive so I’ve been laying off of too much of them (exception includes occasional Dollar Tree splurges). But the other day, thanks to trusty old CostCo I was the proud new owner of this double box of Wheat Thins by Nabsico. Price was OK but not spectacular, about $2.50 for 1 lb 4 oz package (there were 2 packages in the box).

I think Wheat Thins have been around nearly forever, and the box seems not to have changed. Along with Triscuits these crackers were a regular around the house growing up. Though, they mostly appeared during camping trips for some reason.

I actually don’t remember how today’s Wheat Thins stack up compared against yesteryears. But as far as how they taste today: I’d give them a side thumb, neither spectacular nor really crappy. Tastes like thin wheat crackers, what else do you need?

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