Warning - extremely Cheap Eats up ahead. You may want to look away if you’re adverse to main meal recipes with only three ingredients.

If you were ever a hungry latch-key kid coming home from school, chances are you’ve made an afternoon snack like this before. I call it Ghetto Pizza, although maybe it should be called “Starving College Kid Pizza”. I happen to think this is quite good for lunchtime meals as well (as long as you eat other stuff with it, veggies would be nice!).

I actually wasn’t a latch-key kid until high school, but I still found occasion to make these every so often. The recipe is stupidly simple, has endless modifications, generally tastes “good” and can be fairly cheap as long as you don’t go putting any gourmet toppings on top.

We haven’t had a recipe on Cheap Eats in awhile, and I know that this doesn’t really count, but hey it’s cheap isn’t it? Here are the basics:

Ghetto Pizza

2 tbsp spaghetti sauce from a 26 oz. $2 jar — $0.07
1 slice of white bread — $0.10
1 slice cheese (mozzarella, swiss, etc.) — $0.15

optional pepper, dried oregano — negligible

Total: $0.32

If you can’t figure out how to make this, then I don’t know what to say. Put the sauce on the bread and cover with the cheese. Optional dried oregano and pepper on top. Put it in the toaster oven and toast it until the cheese is bubbly. That’s it.

You probably want to make a couple of these to fill you up. You couch potato guys, I’m talking to you…

Continue reading “Ghetto Pizza” …

Homemade split pea soup is something I’ve always wanted to try to make. The comforting image of steaming bowls of the olive colored soup with chunks of ham, carrots, celery and onion floating around in it has been ingrained into my subconsciousness. And it’s all Anderson’s fault.

Anderson? Yeah, I’m talking about Anderson’s Pea Soup in Buellton off Highway 101 very close to the “Dutchtown” of Solvang. Anyone who’s ever driven on a long trip up the 5 or 101 freeways in California HAS to have seen these billboard signs seemingly in the middle of nowhere proclaiming: “Try Anderson’s Split Pea Soup, only 227 miles!”.

I don’t actually have a picture of one of the signs but I plan to take one next time I drive up north. This is some marketing genius who thought of this. There is absolutely nothing to do while driving up these long stretches of highway, but look at the scenery. So they just buy up some cheap ad billboard space in 50 mile increments or so and plop their signs down advertising how far it is to their Pea Soup Headquarters.

I’d like to know how successful they are in getting people to think about Pea Soup… I know it’s certainly worked on me! I recently decided to make use of the extra ham and ham hock bones that are inevitably left over from Thanksgiving. I’ve never tried to make Split Pea Soup so I stopped by the market and picked up a few bags.

Helpfully, there was a recipe right on the bag. One thing about dried peas, beas, lentils… they are pretty much the same as far as I can tell. Thus, you might as well by the darned cheapest bag you can find. In this case it was the Albertson’s store brand of peas which came out at 69 cents for a 1 lb. bag.

These dried peas and beans actually expand quite a bit, so while a half pound might not seem like enough, resist the temptation to add more. They soak up an amazing amount of liquid. Also, I didn’t know that they would break down in the manner they did. I thought I might need to use a stick blender or something to get the right consistency. But all you need to do is cook it.

Green Split Pea Soup With Ham

1/2 lb of dried green split peas — $0.35
4-6 cups of water — negligible
1 Ham Hock or Ham Bone with meat still on it — free!
1 bay leaf — $0.05
1/2 white or yellow onion, chopped — $0.25
2 stalks celery, chopped — $0.20
1 carrot, chopped — $0.10
2 garlic cloves, minced — $0.05
1/2 tbsp oil — $0.05
salt, pepper to taste — negligible

Total: $1.05

Wash and drain the dried peas. Watch out for tiny ROCKS in the peas… the occur every so often and can break your teeth if left in! If you’d like to, cut off the ham from the bones, cube it and set aside. Some people leave it on and then cut it off after cooking, but cutting it off before will decrease the saltiness of the soup.

Heat up the oil in a large pot, add the onion, celery, and carrot. Cook over medium heat until softened, about 3-5 minutes. Add the garlic and cook for about 1 minute more.

Add the water, peas, ham bones, bay leaf, and bring to a boil. Cook half covered over low heat for about 1 to 1.5 hours stirring occasionally. When you get near the end of cooking, you can add the cubed ham if you’ve reserved it. Add salt and pepper to taste. Delicious split pea soup is now ready!

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We eat a lot of Japanese style noodles at our house. I have been meaning to write up a simple recipe on making soba, ramen, somen, and udon, but I just never got around to because usually I’m too hungry to sit around taking lots of pics.

So anyhow, this is going to be about Buckwheat Soba noodles which I think also have Yam in them. (For reference, the extremely thin vermicelli-like noodles are Somen noodles. Slightly thicker noodles, around size of spaghetti are Ramen noodles. The fatter thick noodles that look like fettucine that is round are called Udon noodles). Soba noodles are one of my favorites to make at home. The first thing you’ll notice is they are this weird greyish brown color which may take some getting used to (well, squid ink noodles are black so this shouldn’t be too much of a stretch). They get that werid color from the buckwheat and mountain yam paste that is in them.

The texture of the buckwheat noodles can also take some getting used to. They have a slightly gritty feel to them, even when cooked through. They most often come packages of pre-measured individual bundles, usually 3-6 in a pack.

All of these noodles can be eaten various ways, hot and cold, which is nice because you can prepare them based on the weather outside. Cold noodles in the summer are really good, as are hot soup based noodles in the winter. They can also be served outside of soup with a saltier soy based dipping sauce on the side, or in Dashi (Japanese soup stock) that is meant to be drunk along with the noodles.

The secret is in the Dashi, and what goes in it. You can make soup stock much easier and cheaper using “Hon-Dashi” dried soup stock, but the flavor of this owes much to MSG and is quite salty. But I often do it that way if I don’t have Kombu or Katsuo and it comes out fine… so if you do omit those items and just use the hon-dashi.

This is an approximation of how to make hot soba noodles w/ soup. I find that each time the recipe is a bit different but this is basically what I do to make a bowl of the above noodles:

Hot Soba Noodles With Soup

2 “bundles” of dried Buckwheat Noodles — $0.75
3-inch square of dried Kombu (kelp seaweed) — $0.25
1 cup of Katsuo (dried bonito flakes) — $0.30
2 green onions - $0.10
2 tbsp Mirin (sweet rice wine) - $0.25
4 tbsp Soy Sauce - $0.05
1 small piece of ginger, smashed - $0.10
salt - negligible
2 eggs (if desired for egg pancake) - $0.30
1/2 tbsp oil - $0.05
4 cups water, plus more for boiling noodles - negligible

Total: $2.10

Start boiling a large pot of water for noodles. In another medium sized pot, put the 4 cups water and the piece of Kombu over low heat. Now make the egg pancake (if you want). Beat eggs in small bowl with 1 pinch of salt. Over low heat in an omlette skillet, heat up oil for 30 seconds. Add eggs and cook for about 1 minute. Using spatula, lift up the edges of the egg cake. Now cover it and cook until the top is just barely solid. Flip it with the spatula, turn off heat and let cool in pan. Cut into slices and set aside.

When the Kombu-water boils REMOVE the Kombu. A little goes a long way, so no need to leave it in. Add Mirin, Soy Sauce, Ginger and the white ends of the two Green Onions, smashed. Cook until it boils, then reduce heat to as low as possible and keep it simmering.

When the water in the large pot boils, throw in the Buckwheat Soba. Keep a cup of cold water on hand. The Soba makes the water boil over sometimes, so if things start to get hairy, throw in some cold water. Cook until al dente, and then RINSE WELL under cold water in colander. This is opposite of what they tell you with Italian noodles, but very important. In fact, some people use ice to cool the noodles down quickly.

Now add the Katsuo (dried bonito flakes) to the dashi soup stock. You absolutely need to add this near the end for full effect. Cook for about 2-3 minutes. Strain the bonito, onion bits, and ginger out of the stock into another bowl. Put the stock back in the pot and keep it hot.

Slice up the remaining green onion into slivers. Arrange the noodles in a bowl with the sliced egg and green onion on top. Pour the soup stock on top of the noodles. Sprinkle some Japanese pepper flakes on the top if you like.

Continue reading “Buckwheat Soba Noodles” …

Cabbage rolls aren’t much to look at sometimes and they sure contribute to, er, gassiness. But they can make a really nice meal and can be made out of stuff that I usually have in the fridge and freezer. I’m not too sure of the origins (German?) of the cabbage roll but I’ve been eating it at my parent’s house since I was a little kid. Since I’ve moved out I’ve tried once or twice to make them with varying degrees of success.

Basically, the cabbage roll I know is like a mini meatloaf that is wrapped in a cabbage leaf. I know some use a toothpick to secure the leaf, but I like to pre-boil the cabbage leaves so that they’re easier to wrap. I also put leftover rice in it, which tends to make it more tender and also uses up that rice in the fridge that is always there. I also use a mixture of Ground Beef and Ground Pork… The pork makes it more tender but too much might make it have a gamy “pork” smell. You can also use ground veal and ground beef like that in a meatloaf mixture but I don’t.

Here is one variation of a recipe that I made (just barely squeaked under $3 but your mileage may vary either cheaper or more expensive:

Cabbage Rolls

2/3 lb. Ground Beef — $1.00
1/3 lb. Ground Pork — $.0.33
1 cabbage, core removed — $0.45
Brown Onion (1/2 an onion) — $0.25
1 cup of cooked rice — $0.10
Parmesan cheese (1/8 oz of $3.50 8oz can) — $0.05
1 egg — $0.10
Parsley (1/4 cup chopped from $0.69 bunch) — $0.06
Homemade Breadcrumbs — free
1/2 can Chicken Stock — $0.25
1 8 oz Can Tomato Sauce — $0.30
Olive oil (1 tbsp) — $0.08
Water / Salt / pepper — negligible

Total: $2.97

I like to boil the cabbage leaves first to make them easier to wrap. You need a huge pot of water, salt it a bit and get it boiling. Meantime, if you don’t like crunchy onions in your meat (I don’t) mince the 1/2 onion fine and start simmering it in a pan with olive oil. When it sucks up all the oil, add some water. Keep adding water every so often while cooking… you want the onions to be really soft, almost mushy.

Drain the cabbage and separate the leaves. You can also separate the leaves first before boiling. Set the cabbage aside. In a large bowl combine ground beef, ground pork, rice, parmesan cheese, egg, breadcrumbs (I make my own from bread loaf ends so it’s free), and parsley. Add salt and pepper to taste (you can also throw in some soy sauce, worcestshire sauce, garlic powder, etc.) Mix well to combine.

Take a scoop of meat mixture, place it on a cabbage leaf and roll it up until all the meat is covered. Place it in a lightly oiled deep sauce pan, seam side down; that way you don’t need to use toothpicks. Continue filling the pan. I try to have only 1 layer of cabbage rolls. Add the tomato sauce and chicken stock and about 1/4-3/4 cup water. Shake the pan a bit to make sure the sauce has coated the rolls. Cook on very low heat, covered, for about 40 min to 1.5 hours. Check the rolls every so often to make sure there’s enough liquid in the pan… if not, add some water or chicken stock.

Continue reading “Cabbage Rolls” …

I haven’t put a recipe up on Cheap Eats in such a long time because I haven’t had much chance to cook lately. Well, the other day at the supermarket we picked up 2 packages of Barilla Thin Spaghetti because they were only 99 cents each (this is fairly cheap for Barilla which is more expensive than Anthony brand spaghetti or super market generic spaghetti). But I didn’t really get to make a “real” recipe, just some fast tomato basil pasta… but I’m going to put up the recipe anyhow. We got basil for free (someone actually grew it) so that was why I decided to make it.

I don’t know if it’s because Barilla comes in a box so it seems more “upscale” or something, but I always preferred their quality over generic. Their mostaccioli, penne, and bowtie pasta is actually pretty decent too. We dig “Thin Spaghetti” over Angel Hair pasta… angel hair doesn’t seem to soak up enough sauce and also seems too much like Japanese Somen which we eat a lot of already. It also seems easier to cook thin spaghetti exactly “al dente” than normal spaghetti. Somehow more forgiving.

Anyhow, here’s one take on fast garlic, basil and tomatoes pasta. Note this isn’t conventional thick “spaghetti ragu sauce” … I just make it to barely coat the noodles. I’m sure you have your own variations:

Quick Basil and Tomato Pasta

1/2 box Barilla pasta — $0.50
Basil, cut in a chiffonade — Free, hopefully
6 cloves garlic, slivered or minced — $0.10
Olive oil (1-2 tbsp) — $0.10
1 Can Petite Diced Tomatoes — $0.45
Parmesan cheese (1/4 oz of $3.50 8oz can) — $0.11
1 tsp of dried oregano — $0.05
pinch of red pepper flakes — $0.02
1 tbsp sugar — $0.02
salt, pepper — negligible

Total: $1.35

Start boiling a lot of water in a big pot for the pasta. Wash the basil, remove stems so there are only the leaves. Set aside. Peel and mince (or sliver if desired) all 6 garlic cloves. In a skillet, heat up 1 tbsp of the olive oil (extra virgin olive oil tastes best) over medium heat for a minute or so. Add the oregano (if dried, roll between fingers to release more flavor), garlic, red pepper flakes and a few grinds of black pepper to the oil and cook for about 1-2 minutes or until fragrant. Don’t let the garlic and oregano burn, turn the heat down if needed.

Open up the can of tomatoes and add it to the pan, along with the liquid from the tomatoes. Add the sugar. Cook over low heat, stirring occasionally, for 10-20 minutes. Depends on how blended you like your sauce. Meanwhile, add thin spaghetti to boiling water and cook until al dente. Drain pasta in collander, reserving about 1/4 cup of the cooking water.

Now cut up your basil. Add pasta, cooking water, and remaining olive oil to sauce in pan and toss to coat. Add salt, pepper to taste. Serve in plate topped with parmesan cheese and basil.

Continue reading “Barilla Thin Spaghetti” …

The other day I had a hankering for some French Toast which is a bit unusual for me because I’m not so much a “sweets” type of person. I’ve had good and bad french toast outside in restaurants, it’s pretty much been a tossup. So making it at home seems a good bet especially for those times you get a craving for it.

French Toast, or Pain Perdu (Lost Bread), was originally meant to be a way to fix up bread that had gotten old. This pretty much qualifies as Cheap Eats because you’re using stuff that otherwise might get thrown away.

The basic recipe is beat up an egg, dip toast in it, and fry that. Most add some sort of milk and sugar to the mix. The key is that you want it to be sort of crispy on the outside but buttery and velvet smooth on the inside. Pretty tough.

I think a lot of it has to do in the type of bread you choose. I hadn’t made french toast in awhile so I decided to go off a Cook’s Illustrated recipe. They did all sorts of testing and came up with the bread of choice being something called “Challah”(I believe this is Jewish?) They said to stay away from supermarket Italian or French breads beacuse it comes apart. White Sandwich bread seems to be acceptable though. I used bakery sandwich bread because it’s thicker and crisps better, but you can probably use Wonder as well.

Here’s the recipe as modified by me:

Quick French Toast

6 slices day old sandwich bread — $0.30
2 tbsp melted butter — $0.10
1 egg — $0.05
3/4 cup milk — $0.15
1.5 tbsp sugar — $0.05
1/3 cup flour — $0.05
2 tsp vanilla extract — $0.20
1 tbsp oil or equiv “Pam” spray — $0.05
1/4 tsp salt — negligible

Total: $0.95

Heat up a skillet till it’s really hot, 3-5 minutes. I like to use a really flat pan (like for pancakes), and if you’ve got it use a Cast Iron pan. In the meantime, beat up the egg in a shallow plate, whisk in melted butter, milk, vanilla extract, sugar, flour and salt, in that order.

Soak each slice of bread for about 30 seconds a side in the batter mixture. Take it out and shake it to remove excess. Put some oil in the pan and swirl with a paper towel. Alternatively, you can use those “Pam” sprays. Fry the bread until golden brown. It’ll be about 2 minutes for first side and then 1 minute on the second. You made need to experiment based on temperature of pan. Serve while hot, hopefully with maple syrup!

Continue reading “Quick French Toast” …

Ah.. the tuna sandwich. When it comes to sandwiches, tuna is a pretty popular way to go for picnics, bag lunches, and marketing meetings (the in-house catering service for where I used to work seemed to have nothing but tuna and egg salad). It’s a pretty popular sandwich, but is it Cheap Eats?

In many cases, the answer is no because of the price of tuna. There are many different brands to pick from like Chicken of the Sea, Bumblebee, and Starkist, but the price seems to be pretty static for them. They also have Generic tuna, but this is one food where I think I might pay the extra 25 cents per can.

I make sandwiches from tuna pretty frequently, sometimes as a standard sandwich and other times as a Tuna Melt, which I’ll save for another time. One thing I like to do is to change up the consistency of the tuna by putting something “crunchy” in it. If you don’t like the crunch, in this case provided by celery, you can easily substitute it or omit it completely. I think it makes it less boring, though. I also put in tomato and/or lettuce usually:

Simple Tuna Sandwich

1 can Chunk Light tuna — $0.79
1/2 tomato, sliced — $0.25
2 slices white bread — $0.10
1 rib celery, minced — $0.10
1 green onion, minced fine — $0.05
2-4 tbsp mayo — $0.10
Salt / pepper — negligible

Total: $1.39

I don’t need to tell you how to make a tuna sandwich do I? Oh, all right. Mince the green onion really fine, this is kind of important so you don’t bit into onion chunks. Chop it super fine and it will add flavor without being annoying. Mince the celery too, but leave some chunkiness for texture.

Pop the bread in the toaster and toast away to your liking. Drain the tuna and empty into large bowl. Break it up with a fork and then add the celery, onion, mayo and salt and pepper to taste. Mix up well. Spread the mixture on bread, top with tomato slices, and cover with other slice. Yay, tuna sammich is done.

Continue reading “Tuna Sandwich” …