Basic Juicing Tricks and Tips for a Healthy Lifestyle

If you’ve got a juicer already, it’s simple enough, and cheaper, to just grind up your own store-bought carrots. For healthy peeps on the go, however, you might be interested in Hollywood Carrot Juice
which comes in 12 ounce cans.

A single can of this 100% pure carrot drink contains all the juice and benefits of 2 full pounds of carrots. You already know the benefits of drinking carrot juice (beta carotene, potassium, vitamin A) and this is a decent way to get it without making your own juice.

The one issue may be that it’s not exactly cheap at over $2 a can, but the key is its not from concentrate at all. It also may be a little more difficult to find (you can order it from amazon, or from specialty food stores).

Juicing Basics Rating: 8 out of 10
Approximate Price: $2-2.50 for 12 oz can

Pomegranate juice seems to be extremely popular nowadays. I guess I don’t need to go into how good it is for you or all the nutrients that it has. I found this recipe on the web which is more of a drink than a juicing mixture. Still, the lemon gives it some extra zing. One downside is the large amount of pomegranates needed to make this… if that’s prohibitive you may just want to look into buying pomegranate juice from your local market.

Ingredients:

7-8 large pomegranates
1 medium lemon, peeled but pith ok
24 ounces sparkling mineral water (or champagne)

Continue reading “Pomegranate Power Juice” …

There are so many things that you can do with the leftover pulp from juicing. One of the most common things to use it for is as a thickening as well as flavoring agent for soups and stews. You can make a pretty decent tasting (and some might say fancy) soup by putting the pulp remnants from juicing vegetables in a blender and giving it a whirl.

The main thing to remember here is that when you do juice your veggies to keep the pulp of the ones you want separated out for different uses. You can zip them up in baggies and pop them in the fridge, or into the freezer in sturdier bags for long term storage. Just remember that you’ve got fresh veggie pulp there, so it’s a good idea to use it promptly. Sometimes labeling the bags as to what’s inside and the date can help quite a bit.]]

Here’s a simple recipe for soup from some of the common veggies you might pulp - mix and match to your taste. Also, you can turn this into more of a tomato soup by adding tomato paste, diced tomatoes, or a bit of tomato sauce.

Ingredients:

14 oz. can of chicken stock or broth
pulp from 2 carrots
pulp from 1 zucchini
pulp from 1 bell pepper
pulp from 2 stalks celery

Continue reading “Soup in a Blender” …

This is a great tasting Minneola tangerine beverage from essn. Although, I have to admit that companies that insist on the lower case for their name annoy the living hell out of me… Minneolas, which are the same thing as common Florida tangelos, have a nice bright orange taste (I had one just the other day). The beverage itself is 100% juice with a light added carbonation for fizz. The taste is similar to orange juice mixed with a bit of grapefruit or lemon… there’s a very slight tangy bitterness beneath the tangerine flavor which is quite refreshing.

essn, which is made by SkylarHaley, was only introduced four years ago. They have three other excellent juice flavors: Fuji Apple, Meyer Lemon, Blood Orange & Cranberry. The cans are interesting because they look like energy drinks. Not too bad price if you buy it in bulk.

Juicing Basics Rating: 7 out of 10
Approximate Price: $35 for 24 pack

This juice combo might remind you fondly of Carrot Cake, especially if you add the right spices. There are probably a bunch you can add, but cinnamon and cardamom are probaby two of the most common.

Ingredients:

4 large carrots
1/4 pineapple, cut into spears, no skin
1 apple
carrot cake spices (cardamom, cinnamon)

Continue reading “Carrotcake Juice” …

I had some of this interesting Volcano Orange Juice the other day. Also known as “Blood Orange Juice“, you can also surprisingly order it through Amazon where it comes in a pack of three 3/4 liter tall glass bottles (which almost look like wine bottles). But it’s definitely found at Trader Joe’s as well.

It’s made from 100% blood oranges varieties grown in Italy near Mt. Etna, and hence the name. The color is a striking red-orange hue and it gets that color from the special blend of three different types of regional blood oranges: Tarocco, Sanguinello and Moro.

Continue reading “Volcano Orange Juice” …

I’ve seen numerous variations on the famous “liquid lunch” idea. Basically, you want to start off with a full breakfast first before attempting to replace your lunch with a nutritious power juice combination like this one. It starts off with a tomato, carrot, cabbage base and expands into other veggies after that.

Ingredients:

2 large carrots, cut in half, unpeeled OK
1/2 head of cabbage, cut into manageable wedges
4-5 medium tomatoes, cut into quarters
2 celery stalks, cut in half, tops OK
1 head of broccoli, no stalk, cut into manageable pieces
1 medium turnip (optional)
1/2 lemon, peeled, cut into wedges (optional)

Continue reading “Power Lunch Juicing” …

Maker: Black & Decker
Model Number: G5-PG-710
Weight: 24 lbs.

OK, so this professional juicer looks more like a meat grinder than a juicer to me. This is the G5-PG-710 made by Champion who’ve been on the juicer market for quite awhile now. Everything about this juicer just screams well-made. It has a 1/3 horsepower GE motor and a larger 1 3/4 inch feeding tube so you can just toss in the bigger veggies without first cutting them up. Stainless steel blades and solid construction all around. I saw in the description that it won’t do stuff like wheatgrass, but will do pretty much all other fruits and veggies.

Ok, so maybe there’s some cheating going on here because this juicing recipe uses pre-made orange juice. But you could just as easily make your own orange juice in advance and then use it for this. I don’t know why, but for some reason pineapples are a good wake-me up fruit - they’re in a lot of morning juices I see.

Ingredients:

1 cup of strawberries
1/2 pineapple (cut up into “spears”)
1 cup of orange juice

Continue reading “OJ Morning Pickup” …

Although many people consider garlic to be one of the natural wonders of the vegetable world, few people would consider using it as a major ingredient in juicing. It’s more of a flavoring additive than anything for most people.

Garlic juice can be used to add some extra zing to your favorite tomato based drink. Whole books have been written on the nutritive benefits of garlic and these include doses of potassium, copper, iron, phosphorus, selenium, magnesium and iron among others.

Continue reading “Garlic Juicing” …